Reiki, (pronounced ray-key), is an energy healing technique. The history of Reiki dates back to the 1900s and was developed by Sensei Mikao Usui in Japan. The word “Reiki” uses two Japanese words; Rei, which means the higher self or God’s wisdom, and Ki, which stands for life force energy. Basically, it means life force energy that is spiritually guided.
Reiki therapy works with our body’s own healing abilities and can be used alongside other conventional therapies, alternative therapies or on its own. Because Reiki self-healing uses the body’s own natural healing and life force energy, it is completely safe to use.
How Can Reiki Benefit Your Life
Using Reiki helps to promote and accelerate the body’s own natural healing process while restoring balance emotionally, physically and mentally. The best part is that you basically have a first aid kit in the palm of your own hands. There are many benefits of using Reiki:
- It enables you to take charge of your own well being, and health
- Dramatically reduces anxiety and stress
- Can effectively treat a wide range of diseases and ailments
- Brings a sense of calm and inner peace
- Raises vitality and energy levels
Reiki training is something that can be done by anyone, at any age, any belief system, and with any physical circumstances. The way Reiki energy is transferred makes it a non-draining therapy that can not only benefit humans but animals as well. Since this profound healing energy is always present in our body, it is always there to access when needed.
THE Reiki PRINCIPLE
Reiki is based on the principle that the Reiki practitioner draws down and channels this universal energy into the patient through touch. When we lay our hands on ourselves or another for the purpose of healing, we are connecting with this universal life force. It’s at this point that Reiki will start to work.
Its this universal life force energy that is said to keep us alive. When a person’s life force energy is a bit low, we run a higher chance of becoming ill, stressed and tired. When that energy is high it generates a happier and healthier vibe. For healing, Reiki works by having the energy flow through the body to those areas in the energy field that are affected by negative energy and charging those areas with positive energy. This will raise the energy fields’ vibratory level, both within and around the body, in areas that have negative feelings and thoughts attached to them.
This positive flow of energy breaks down the negative energy so that it can flow away, allowing the energy pathways to heal, clear and strengthen. This allows the universal life energy to flow freely in a natural and healthy way. When a person has a Reiki treatment they may experience it in a number of ways.
Many say it feels like a radiant glow that flows in and around them. Reiki energy will treat the mind, body, emotions, and spirit, which creates a number of beneficial effects, such as feelings of security, relaxation, well-being, and peace.
Some have reported results that are miraculous, having it effectively assist in almost all known maladies and illnesses. It also works with other therapeutic and medical techniques as a way to alleviate side effects from treatments and promote recovery.
Reiki can’t harm, as we are tapping into the universal life energy that we all thrive from. Reiki energy will know what a person needs and can adjust itself to give the beneficial effects that are right for the person receiving it.
Also, since it’s not the practitioner directing where the healing energy goes and is not controlling what area to work on, they are in no danger of the clients’ karma attaching itself to them. Since Reiki training is a natural, safe and simple technique to learn, everyone can use it. Some even go on to become practitioners in one of 3 levels, with the last level, Reiki master, allowing them to teach others.
What do You Need to Become a Reiki Practitioner
Becoming a Reiki practitioner does not require a degree or previous knowledge of Reiki. Reiki training teaches you to tap into and use the life force energy that is already present within us all. What you need is dedication.
First, you need to find a reputable Reiki trainer or comprehensive program to get you started, such as Pure Reiki Healing Master.
The Pure Reiki Healing Master courses take you from a level one practitioner to a Reiki Master level by teaching original Reiki in its purest form.
It won’t take you years of training and a lot of money either. It will teach you about Reiki’s history, the Reiki healing symbols, Reiki healing chakras, distance Reiki healing, Reiki hand positions and much more. The program comes with some very useful Reiki music and meditations.
Having a special area set up for doing your training, meditating and healing for others can be beneficial. It’s your own sacred space and you can set it up in a way that makes you feel at peace and balanced. Tools like incense, crystals, music, and bracelets are just some of the things that can help raise your vibrational level. If you are limited on space, hanging a special curtain or meditation tapestry, like this Society6 Meditation Tapestry.
It’s a good choice for those who need to make their sacred space a bit more private.
Other Reiki training tools can be useful as well, such as a Reiki timer, because it takes your mind off of how long you’ve been meditating and allows you to focus on what is important. One example is the Pearl Salubrion Enso Timer. It allows for interval timing for tracking sessions, with a choice of soothing chimes that let you know when a session is over.
Some find Tibetan Bowls quite soothing and helpful for meditation and Reiki sessions. You can find bowls that are set with tones for each Reiki Chakra when you want to focus on one area of healing.
One example is the Silent Mind Crown Chakra bowl. These are handmade in Nepal and fit in the hand perfectly.
Tibetan bowls help with stress relief and bring calming energy that helps the healing process, so they go well with Reiki training.
For more information check our Tibetan Bowls Guide.
As you move forward in your Reiki training and choose to heal the others, tools like a portable Reiki table will be beneficial.
There are a lot of choices that range in size and price, such as the Sierra Comfort All-Inclusive table. It has a facial cradle that is adjustable, supports for the arms, a bolster cushion and is easy to assemble and store.
It’s a good option for those who don’t have a Reiki studio to work from and opt to travel to their clients.
What does giving a Reiki treatment feel like?
We have heard how the receiver of Reiki feels this passing on of universal life energy, but how does it feel for the person giving it? In essence, both the giver and receiver are getting treatment together, since the practitioner is a conduit for this healing energy.
The sender can feel a sense of relaxation, feel uplifted, feel the tingling that flows through them via the hands, and sometimes experience something spiritual in nature, such as receiving more insight as to how to assist the receiver in a deeper level of healing.
Reiki is a beneficial and uplifting treatment to experience and share. There are many organizations and teachers, as well as practitioners to choose from, depending on whether you want treatment or you want to learn how to use Reiki yourself.
It’s best to find someone you feel comfortable working with, and who will offer what you are looking for, whether it’s to become a level 3 teacher or someone who uses Reiki for themselves and loved ones.
Can anyone be treated using Reiki?
Since Reiki training has a positive beneficial effect on any negative conditions and illnesses, it can be used for virtually anything, even minor things like a stomach upset, anxiety, tension, flu, colds, and allergies. Its also been used to help with major illnesses, such as cancer and heart disease, and chronic illnesses like Fibromyalgia and Chronic Fatigue Syndrome.
The side effects that many may experience from traditional medical treatments have also benefited from Reiki, reducing the side effects or eliminating them entirely, such as with chemotherapy, depression, and pain from an operation.
It boosts the rate of healing, which can lower the amount of time one has to stay in the hospital. As mentioned earlier, Reiki works side by side with other medical treatments, so there is no reason for you to have to stop your psychological or medical treatments to benefit from its effects.
Can you use Reiki when you are pregnant?
Absolutely! There are many benefits for both mother and child when using Reiki. It has gentle and balancing energies, and can be used to help alleviate the discomfort many women experience while pregnant, and after giving birth.
Since Reiki does no harm, and it is merely working with the universal life energy we all have within us, using Reiki for yourself and baby can have many amazing results, such as a calmer birth experience for yourself and the baby.
Reiki on Children
Not only can Reiki be used on children, but it can also be taught to them as well. It works to help focus and calm children, especially if they suffer from anxiety issues or ailments like ADHD.
It works to re-balance their energy field, reducing tantrums, irrational fears, sleep ailments, injuries, depression and more.
Benefits of learning and using Reiki
One of the main benefits is its ability to help reduce stress and anxiety, something that can often create blockages when trying to heal. Less stress leads to better sleep, which is when our bodies do most of their healing. It’s not just physical benefits we get either.
It balances the mind and emotions, allowing us to deal with everyday stresses in a more balanced way. Imagine being able to easily relieve pain, such as migraines without having to take over the counter pain killers. Learning how to use Reiki gives you an immediate option to speed up healing and recovery with no harmful side effects.
People choose to learn Reiki for a number of different reasons. Such as:
- Supporting a loved one or themselves through an illness
- As a preventative measure against illness
- Support during times of stress
- As a method of pain management
- To further a healing journey
- as a complementary therapy with other holistic treatments
Reiki training isn’t just for those who want to become healers. It’s for everyone who is seeking to create balance with the mind, body, and emotions.